About the Guide

Truck drivers often struggle with maintaining healthy habits over the road because they often lead a sedentary lifestyle when driving long distances. To help drivers maintain healthy habits, we put together this guide filled with quick exercises, recipes, and relaxation tips.

What’s included in the guide?

Extended hours for drivers spent in their truck can often lead to:

• Higher levels of stress
• Dependence on stimulants to stay alert
• Less activity throughout the day
• Lack of access to healthy food options

This tends to take a toll on drivers as they have a hard time overcoming these obstacles. Access the ultimate guide to learn the 3 healthy habits and how to easily maintain them while traveling over the road.