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Driving in the Darkness: Tips To Combat Truck Driver Depression

My Life, Personal October 4, 2023/by Elijah Larson

A 2018 study appearing in the International Journal of Environmental Research and Public Health found depression in truck drivers occurring at a higher rate than in the overall population, 13.6% as opposed to 6.7% of all American adults. What causes this disparity between the general population and commercial drivers when it comes to mental health? How can you tell if you’re experiencing symptoms of depression, and if you are, how do you best combat them?

Keep reading to learn everything you need to know about the truck driver depression crisis, and 4 important tips to take care of your mental health and well being while on the road.

Warning Signs of Depression

Everyone has hard days and feels sad from time to time. It can be difficult to distinguish these normal feelings from what specialists define as ‘major depressive disorder,’ especially if you don’t know the signs to look for.

Mayo Clinic defines depression as a mood disorder with persistent feelings of sadness or loss of interest in your usual habits, often seemingly without a cause. Depression is not a feeling you can ignore or “snap out of,” and it can have a deep impact on your personal relationships and day-to-day life.

Symptoms of depression vary person to person, but there are a few key warning signs to look out for.

Feelings of sadness, hopelessness, or worthlessness
Frequent mood swings or outbursts of anger and irritability
Change of usual sleep patterns, such as insomnia or oversleeping
Lack of energy and tiredness, making even small tasks seem daunting
Frequent or recurring thoughts of suicide or death

4 Tips to Overcome Truck Driver Depression

Because everyone’s experience with depression is different, there’s no “one size fits all” approach to coping with this mental health struggle. A profession like trucking can make finding a solution even more difficult at times, as commercial drivers often don’t have a routine schedule and can be away from their loved ones for long periods of time.

However, there are a few helpful strategies you can incorporate into your daily life to combat the stress and difficulty that can come with a career in trucking.

Tip 1: Recognize and React

For a long time, many people were afraid to admit if they were struggling with their mental health or fighting depression. Changing times has taken away this stigma, and the most important first step to finding a solution is recognizing the symptoms of depression in yourself.

Truck driving is one of the most dangerous jobs in America, and it can also be one of the most isolating. Admitting that you might be struggling with depression is not a sign of weakness, it’s actually the only way you will be able to feel stronger.

Tip 2: Maintain Your Personal Connections

One of the most challenging parts of being a trucker is to be away from home for long stretches of time. Feeling like you are missing out on key moments or just missing your loved ones can contribute to intense feelings of sadness. This is why it’s important to find out the ways that best work for you to remain connected to your family, friends, and home.

Establish a schedule to make calling home part of your routine. Video calling might not feel the same as being there in person, but it’s important to be reminded regularly of who is waiting for you when you get back. Apps that let you watch movies together remotely or virtual board games are other great ways to have fun with your loved ones even when you’re miles apart.

Tip 3: Prioritize Your Physical Health

Truck drivers often struggle to remain active or find affordable, healthy food while on the road. Physical well being is a large part of maintaining your mental health, so it’s important to prioritize both to avoid feelings of depression.

Finding time to exercise can be difficult, especially if you’ve been driving all day. However, even a few minutes of exercise throughout the week can help you to feel productive and increase your serotonin. Packing a lunch before hitting the road or planning out where you can find food that will give you energy and nutrients is another important step to keep your mind and body strong.

The power of good sleep also should not be underestimated. Not getting enough rest can have a great impact on your well being, and can also be dangerous when driving for long hours. If your truck also doubles as your bedroom, find ways to make it relaxing and comfortable. Be sure to take breaks whenever you can.

Tip 4: Ask for Help

Finally, don’t be afraid to ask for help. Depression can feel isolating, which can be made worse in a career like trucking. Many people struggling with depression might worry that they will be a burden on their loved ones and try to fight on their own. It’s important to remember that your family and friends know you better than anyone, and their support is essential to overcome something as serious as depression.

A lot of people fighting depression also seek medical help, either from their doctor or a mental health professional. Telehealth has made this option increasingly accessible, and can be a great option for those on the road. Visiting a professional, whether virtually or in person, can lead to the development of helpful coping strategies or the opportunity to find medication that could help.

Depression is a serious mental health struggle that has continued to rise in truck drivers across the United States. There’s no easy solution for fighting depression, but it’s important to find ways to relax, connect with your loved ones, and take care of your body and mind.

If you or someone you know are struggling with depression, the best thing you can do is seek help. If you can’t get in touch with your doctor, a great resource is the National Alliance on Mental Illness. The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or info@nami.org.

Creative Ways Truckers Have Made Their Truck Home

Just for Fun, My Life, Personal August 23, 2023/by Emily Bihm

Living where you work is one of the many adjustments trucker drivers will make once they begin their career driving. One of the best ways to adapt to this situation and create a welcoming environment is to take some initiative to make the truck feel like a home away from home. At Drive My Way, we love compiling tips for truck drivers to help them with their life and career on the road.

What are Some Creative Ways Truckers Have Made Their Truck Home?

Some of the best tricks and tips we have heard from truckers about making their truck feel like home are outlined below.

Create a Library: If you like to read, you can create a mini library in your cab to house a selection of books or magazines. Add a custom reading light and you are ready for some important downtime after a long day. Make sure you also have your favorite books on tape and podcasts on deck to help pass the time during your drives.

Dedicate a Space for Entertainment: If you prefer to watch movies, TV shows, or play games, investing in an entertainment space is the perfect way to feel right at home while you’re on the road. Some of the most popular items we have heard truckers adding to their entertainment space include a TV, DVD player, satellite radio, or gaming console. It’s important to remember though, the more electronics and appliances you have onboard, the more important it is to have an inverter as well. An inverter will help spread out the voltage for everything you have plugged in including your TV, phone, tablet, or toaster.

Add Personalization: Nothing is going to make your truck feel like home more than making it your space. Create a wall to hang up your children’s drawings, photos of friends and family, and memorabilia you collect on your travels. Get creative with wallpaper, steering wheel and seat covers, accent pillows and seat cushions, area rugs, and more! We’ve even seen truck drivers who create a little spa area with relaxing music and an essential oil diffuser!

Give Yourself a Kitchen: Even though the space in a cab is limited, there are plenty of ways to make a kitchen area that allows you to make tasty meals and snacks. Many truckers make sure to have their favorite appliances onboard including a mini refrigerator (a perfect place for all those magnets you collect at truck stops), microwave, crockpot, coffee maker, toaster, or even an air fryer! Don’t forget to bring along some of your favorite recipes also.

Make Your Sleeping Area an Oasis on Wheels: Not only is your truck a place to work and eat, but it is also your bedroom. Some of the best ideas we have seen from truckers on how to make their sleeping area inviting include adding curtains to give the space a more private feel, and if you’re really sensitive to light, blackout curtains are the way to go. You can make your bed the perfect fit for every season by having nice cool, cotton sheets for the summer and super soft, flannel ones for the winter. You can also invest in an electric blanket, comfortable pillows, and any other necessities that will help you get your best rest. You can also add mood lighting and a sound machine to create serenity to help you doze off.

Rotate Your Theme: One way to keep the excitement going with your truck personalization is to have a new theme and matching decorations that you can rotate throughout the year. You can go patriotic for the 4th of July, spooky for Halloween, and merry for Christmas. From holiday lights to bedspreads, you can make your truck feel close to home.

If you drive a company owned truck, always make sure to check with them before making any modifications to the interior or exterior of the vehicle. While taking any of these steps can give your truck a homier feel, it’s important to remember that if you feel lonely or isolated, get in touch with family and friends, or be social with fellow truckers at stops. A good conversation is an excellent way to break up the monotony of being alone while driving. With a little creativity, your cab can transform into a tiny home rather than feeling like just the back of your truck.

Do you have a decked-out rig, full of personality? We want to see all the creative ways you have made your truck and cab match your unique needs and style. Connect with us on Facebook, Instagram, or Twitter to show off your truck and tell us your story.

Truck Driver Work Life Balance – Making the Most of the Summer

My Life, Personal July 27, 2023/by Emily Bihm

Summer trucking, just like trucking in all other seasons, comes with its perks and its downsides. For truck drivers with families, the toughest part about being a truck driver during the summer months is finding a good work life balance which allows you to generate income, while still spending important time with your spouse and children. Many drivers will select a job based on how much time they are able to spend at home, so it is very important to find a company that aligns with your needs. The last thing you want to miss is barbecues, trips to amusement parks, or family reunions, so finding this balance is key.

Depending on your company’s policies, you may have the option to bring a spouse, kids, or the whole crew along on your trips, so our list of tips will be split into two categories: Making the Most of the Summer with Your Family on the Road and Tips for Staying Connected When You Are Away from Your Family.

Making the Most of the Summer with Your Family on the Road

According to Healthy Trucking of America, 13.6% of all truck drivers suffer from some level of depression, with one of the leading causes being spending too much time alone. This is especially true for truck drivers with families. The summertime is an important season for spending quality time with family and making new memories, so it is important for truckers to be able to have this time.

For this reason, many companies offer the flexibility to bring family members along during a haul, so that you don’t miss out on anything. Now, even within a company that permits bringing people onboard your rig, there are different rules and procedures in place, so it is important to check with your company before getting on the road. Some companies have a minimum age requirement for children who will be traveling onboard, for example.

After determining your company’s rider policy, you will then want to make sure your cab is suitable for the family. Can more than one person comfortably ride in it? What can you add to make it more kid-friendly? Road trips can already be a lot of work when traveling with children but could be especially taxing if they are not used to riding in a big rig. Before setting off on your trip, make sure you have everything you need to make for a great ride. This can include entertainment for the kids, lots of snacks, pillows for naps, and plenty of ways to stay cool during the inevitable heat of summer.

Another important factor to consider is the actual route of the trip. Some trips may be along routes that wouldn’t be suitable for the whole family, especially if they are known for severe or sudden changes in the weather. Mountain driving may not be for everyone, so if your route requires that, you may want to hold off on that one as a family trip. No matter what route you are taking, plan to make some stops along the way that are both trucker and kid-friendly. By planning ahead, you can make sure there are plenty of places to stop to eat, use the restroom, and even play, along the way. Consider looking for rest stops that offer picnic areas or playgrounds to make sure the kids can get out and stretch their legs during the trip. Making random stops is one of the most memorable parts of a road trip, so you definitely do not want to leave this out! Depending on your route, you may be able to coordinate a stop at popular destinations like these to keep the whole family entertained.

Taking everyone on the road with you while working a job may not be the typical way to spend a summer vacation together, but it is a unique experience that allows you to show your family what you do, the beauty of the open road, and all the memories you can make along the way.

Tips for Staying Connected When You Are Away from Your Family

If your company does not allow you to bring family members on the road with you, or you are traveling on a route with adverse conditions, there are several creative ways to stay in touch with your spouse and kids while you are out working.

Pen Pals: Handwritten letters and postcards are a fun way to stay in touch with the family and hold much more sentimental value than a text message or email. As you make your way across the country, pick up unique, pretty, or funny postcards or small gifts to send back home. Take pictures of your travels and include those as well. Handwritten communication is rare, which makes it very special, and your kids will definitely want to hang onto the special mementos you took the time to send.

FaceTime/Video Chat: While handwritten sentiments are incredibly special, technology has evolved in a way that makes being away from your loved ones for extended periods easier with options such as FaceTime or video chats. While these interactions aren’t the same as having your family around in person, they offer a great chance to connect and see what everyone is up to. It also gives you a chance to show your family what life on the road is like and some of the areas you are traveling.

Social Media: Social media is another way to stay connected with your family, especially if you’re spread out across the country. Sharing pictures of your trip can allow your spouse and kids to feel connected to what you are up to and see a part of the country they may not have seen before. It also allows you to send motivational content to each other, as well as do live videos.

Do you have special spots you like to travel to with your family during the summer months? Would you like to share how your kids stay entertained while traveling in your truck? Connect with us on Facebook or Instagram to share your stories!

9 Pros and Cons of Local Truck Driving Jobs

My Job August 4, 2020/1 Comment/by Alayna Klco

So you’re looking at local truck driving jobs? Great choice. Local trucking is a good fit for many drivers. Remember, as with any job, there are pros and cons to local trucking jobs. Before you make the switch, get to know the benefits and drawbacks of local trucking, and decide whether it’s a good fit for you.

The Pros

1. Home Time

Many drivers are drawn to local truck driving jobs because of the home time. It’s for a good reason. Local jobs typically get drivers home every night. If not every night, drivers can expect to be home almost every night. For drivers with a family, that’s hard to beat.

2. Frequently Off on the Weekends

In addition to being home every night, many local drivers are off on the weekends. This does depend on your company and what you’re hauling, but many local drivers have weekends off.

Weekends off are much more likely in a local position than for OTR drivers.

Attending social gatherings or events on the weekends becomes much more possible with a local truck driving jobs.

3. Health Benefits

In addition to more home time, local truck drivers pick up some serious health benefits. Local drivers tend to spend less time behind the wheel than regional or OTR drivers. As a result, local drivers are less exposed to the safety risks of being on the road for long periods of time. They are also usually more active. Because local drivers make more stops, there are more opportunities to move around throughout the day.

4. A Set Routine

If you like to have a fixed schedule, local trucking is for you. Drivers generally have a set hourly schedule that they can count on. That’s great for planning things outside of work. It also gives you a little extra peace of mind to know when you’ll be home and when you need to leave.

5. Excellent Work/Life Balance

Work/life balance is a huge consideration for local drivers. Local truck driving jobs are hard work, but they also help drivers be present for the day to day relationships at home. Local drivers still have to find a balance with their loved ones, but the rewards can be great. If you value being physically present for life’s little moments, local truck driving jobs are for you.

The Cons

There’s a lot to love about local truck driving jobs. At the end of the day though, they’re just not for everyone. There are a few downsides to consider when you are deciding whether to become a local driver.

6. Lower Pay

On average, local truck driving jobs pay less than the average OTR position. According to Ziprecruiter, local drivers in the United States earn an average of $51,355. Consider your personal budget and whether the finances work for you in the short and long term. For many drivers, the lower wage is worth the extra work/life balance, but pay is an important consideration.

7. Positions are Competitive

Local truck driving jobs are often extremely competitive. Trucking companies can afford to be choosy because they have a lot of interested candidates.

A good position may require drivers to have some experience first. In addition, there will likely be lots of applicants, so you have to make a strong positive impression when you apply.

If you don’t get offered a position right away, keep getting more experience to help you stand out from other candidates.

8. Loading and Unloading

Some local truck driving jobs make frequent stops and require physical labor. This depends heavily on your company and type of haul. In some positions, drivers may need to load and/or unload their trucks. Think of it as a built-in weight lifting workout! This might be minor for some drivers, but if you are only interested in no-touch freight, read the job descriptions carefully.

9. Long Hours

The hours you work as a local driver depend heavily on your company. However, for many drivers, days last 10-14 hours. In addition, local drivers may start at any time of the day. For example, it’s not uncommon for a work shift to begin at 4:00 AM. The good news is, many companies offer overtime pay. Longer hours can help bring in a bigger paycheck. With such long days, some drivers find home time a challenge during the week. While local drivers are home every night, there may not be a lot of downtime between shifts. Some drivers feel like they finish work just in time to go home, eat dinner, sleep, and wake up to do it all again.

Additional Factors

Some parts of local truck driving jobs aren’t exactly pros or cons. It all depends on your preferred work experience. Here are a few additional things to think about.

Are you a People Person?

Some local jobs require more customer interaction than regional or OTR positions. Others don’t ask drivers to interact with customers regularly. Also, local drivers tend to communicate very frequently with their coworkers and dispatchers. This can be a huge plus for some drivers and a downside for others. It’s really about personal preference. Decide for yourself whether you want more interaction with others. Then, seek out jobs that fit your preferences.

City Driving

Like more regular communication, city driving isn’t necessarily a pro or a con. If you don’t mind spending more time in cities and towns, local driving is a good fit. If you strongly prefer to drive on highways as much as possible, consider whether the benefits of local truck driving jobs outweigh the downsides.

Choosing Your Company

You’ve heard it a million times—good employees don’t leave bad jobs, they leave bad bosses. It’s true for local truck driving jobs too.

For any trucking job you’re considering, read the details carefully. When talking to recruiters, try to get a sense of the company culture.

Each fleet traits drivers differently. Look for a fleet that matches your professional qualifications and your personal lifestyle preferences.

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4 Ways to Increase Your Home Time

My Job, My Life September 18, 2019/by Alayna Klco

Truck drivers have a tough job. Driving thousands of miles each week can mean many nights away from home. It can add up to hundreds of nights away from their own bed each year. Though the paychecks might be great, all those nights away can take a toll on mental health and overall stress levels.

Of the mental health concerns that truck drivers experience, loneliness tops the list. Nearly a third of drivers say being alone all day and away from their family is a “significant issue affecting their mental health. – Business Insider

For truckers looking to spend more time with their family and friends, here’s 4 ways to increase your home time.

1. Run the Same Short Routes

If you look for routes that are about 200 miles each way, you can run those daily and be home every night. The more you focus on finding those jobs, and being consistent in your work, it can lead to a highly predictable and efficient schedule. You’ll most likely find cost and time savings as well. If predictability and repeating routines are your cup of tea as a trucker, this is the best type of work to maximize your home time.

2. Be Flexible

If you keep an open mind on working weekends, it could lead to more time at home over the course of a year. Consider working holidays as well. If you can convince yourself that weekends and holiday are just like any other workday, you could find yourself being rewarded for working when others won’t. There could even be some bonus money in it for you depending on your carrier.

3. Put in Your Time

Driver schedules usually get better with time. The longer you stay with a carrier, the higher priority you get when choosing routes. Newbie drivers tend to have to grind out the least desirable routes while gaining seniority. This can translate to the most miles away from home. But if you can grind it out and put in the time, you could eventually find yourself first in line for the prime routes. And the most time at home as well. Stick with it!

4. Be Okay with Less Pay

Some carriers offer great options for drivers to increase their home time. You can find opportunities where you might work 7 days on, and then have the following 7 days at home. Find jobs that are setup with these unique types of schedules. Find ways to be okay with the trade-off in pay. You’ll find that you can certainly have plenty of time at home.

Truckers are always seeking ways to improve their work-life balance. Finding ways to spend more quality home time is usually at the top of the list. We’ve given you 4 tips to help you strike that balance, and increase your time spent with family and friends. Do you have a great tip for your fellow drivers? Drop them in the comment box at the bottom of this page.

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