What’s more important—eating right or exercising? If you need to lose weight, you might think you need to exercise more often. However, as Mercola.com points out, this idea may actually be the obstacle that keeps you from succeeding in your Battle of the Bulge.
The website asserts that when it comes to weight loss, and keeping weight off, “you cannot out-exercise your mouth.”
Your diet surpasses the importance of exercise. Although, physical movement allows you to truly optimize your health and fitness.
Exercise proves to be as effective (or more) than many drug treatments for common health problems, including diabetes, heart disease and depression. So, exercise definitely plays a role in optimal health — it’s just not the central key for weight loss.
You cannot keep eating a junk food diet and simply exercise your way into smaller pants.
In addition, the article states that when and how much you eat influences your weight. Eating less and paying attention to the timing of your meals can move your metabolism in the right direction.
According to Shawn Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic, more than 700 weight loss studies confirm that eating healthier produces greater weight loss results than exercise.
“On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Therefore, it’s much easier to cut calories than to burn them off.”
Indeed, one of the simplest ways to improve your ability to burn fat as your primary fuel and lose weight is to replace all sodas and sweet beverages with pure water. Condiments and snacks are other categories that can be eliminated without risking nutritional deficits, thereby lowering your overall calorie consumption.
A recent international study confirmed that exercise was for the most part unrelated to weight loss.
The study also found that even sedentary behavior was not strongly linked to weight gain.
Also, Similar findings were made in 2012. A systematic review of studies found that, over time, people who exercised regularly wound up burning less energy than predicted based on their activity levels. This phenomenon is known as metabolic compensation. Also, they increased their overall calorie intake.
In addition, exercise only accounts for 10 to 30 percent of your overall energy expenditure each day. How many calories you burn in total each day primarily depends on your resting metabolic rate. On the flip side, you have full control over 100 percent of the energy (calories) you put into your body.
Even so, the article states, research does confirm that when you supplement a healthy diet with exercise, you’re typically rewarded with more sustained weight loss over the long term. Therefore, when it comes to answering the question between eating right or exercising, we have our answer.
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