Truck drivers have a tough job. Many long days driving on the road alone. Many long weeks away from home and family. This can sometimes lead to feelings of loneliness and stress.

A dog can help improve your physical, mental, and social well being.

If you’re seeking to increase your overall personal wellness, what can you do? First steps should be to look for ways to improve your physical, mental and/or social well being.

What better way to do all three than to bring your dog with you while you drive?

Truck driver Pete Kleckner and Snickers are practically inseparable both on and off the road. Source: Overdrive Online

Physical

Traveling with a dog gives you a great excuse to get out and walk around and get some exercise a few times each day.  When you make a pit stop, you can get out and take your pup for walk, throw a ball around with him or just enjoy some fresh air with your 4-legged buddy.

These walks and play time with your dog can add up to the daily steps you need to keep your heart healthy and your blood pressure well-managed.

Mental

Driving with any pet gives you instant company in the cab of the truck over the hours and miles with you every day. If the long hours by yourself make you feel lonely or even a little stir crazy, your dog can be just the ear you need to listen to you work out something that’s bothering you.

Or they just might lend that extra harmony needed when singing along to your favorite song on the radio.

Image via Pinterest

Social

Having your dog with you when you’re at a truck stop taking him for walk, makes for an easy conversation starter with other people. People love to talk about their dogs and ask about other people’s dogs. This ensures a few times each day you’ve got a built-in reason to strike up a conversation with someone, even if it’s just for a few minutes.

Lastly, know that it’s not just all about you. Once you make the decision to bring your dog with you, there are resources to help ensure you’ve got all the tools to make your dog’s experience on the road comfortable and safe.

The time you spend with your dog every day, taking good care of them, and providing them with stimulation and exercise, makes for a great life for any dog! When you treat them like family or even like a best friend, you’ll certainly get back all the love in return.