Wreaths Across America Brings Families Together

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GUEST POST WRITTEN BY BETH GERACI

Volunteering for Wreaths Across America has played a special part in my life. When I learned that the initiative honoring fallen veterans was happening on December 14 this year, I knew it could be special to share the experience with my dad, whose passion for the cause rivals my own.

Normally I volunteer for Wreaths Across America in San Diego, where the sun kisses the ocean in a beautiful backdrop. For today’s ceremony, I found myself in Cleveland, Ohio. When my dad and I departed for Western Reserve National Cemetery, it was snowing. By the time we arrived, snow had turned to rain, but it couldn’t dampen the mood.

Volunteering for Wreaths Across America alongside my dad is an experience I will always cherish. To stand side by side knowing that he feels the same appreciation for America’s fallen and men and women that I do is special. We are bound all the more through this shared experience.

Wreaths Across America Unique from One Cemetery to the Next

Wreaths Across America is a poignant tradition—one that couldn’t happen without the committed CDL truckers who transport wreaths to every military cemetery in the country come December. The drivers are veterans themselves. For them, the Wreaths Across America convoy is an honor like no other.

For volunteers like me and my dad, Wreaths Across America is a heartfelt reminder to reflect on the sacrifices that veterans have made on our behalf. At every Wreaths Across America ceremony, they play Taps, the flag waves overhead. But you don’t need either one to know this day matters. Just observe the expressions of those around you.

While Arlington National Cemetery is the most notable of national cemeteries, it’s fascinating to volunteer on the local level, where each cemetery has its own flavor. San Diego’s Fort Rosecrans cemetery, pitched atop the Pacific Ocean, is the final resting place of 100,000. Western Reserve holds just a fraction of that, 36,000. With the cold and the heavily clouded sky, you knew in your bones that you were in Ohio in December. And that made the day all the more perfect.

By Remembering Those Lost, We Help Their Memories Live On

They announced that Gold Star families would lay wreaths first, so my dad and I hung back. We soon realized that nearly everybody there had lost a loved one in battle. One after one, the throngs kept coming. Watching hundreds of people move toward the wreaths in one big sea, you saw the sacrifice. Not just of the veterans we’ve lost. But of the families who loved them.

Remember. Honor. Teach. That’s the Wreaths Across America mission. As we tromped through the mud surrounded by Gold Star families, I couldn’t help but think of the words spoken at the afternoon ceremony: “We are here to remember not their deaths, but their lives.”

It’s a poignant reminder to live well. Love more. Be better. For their sake and ours, while we can.

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How the Drug and Alcohol Clearinghouse Will Impact Truck Drivers

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clearinghouse will impact truck drivers
You have likely heard about the upcoming new change affecting the trucking industry. The Drug and Alcohol Clearinghouse has been in the works for many years, and will finally go into effect in January 2020. The database is designed to address the detection of disqualified drivers, therefore, CDL drivers need to register for the Clearinghouse to be eligible for new employment with carriers. Here’s how Clearinghouse will impact truck drivers, and how they need to act in preparation for it.

What is the Clearinghouse?

The Clearinghouse is a planned database of positive DOT drug and alcohol test results. It will not contain historical data—it only starts collecting data from January 6, 2020 onward. The database was meant to address a major loophole in the detection of disqualified drivers. Technically, if a CDL driver fails or refuses a drug and alcohol test, they are supposed to be disqualified from operating a commercial motor vehicle. Currently though, a driver can bypass this system. If they fail a test by a carrier, other carriers may not know about this and can still hire them. The average rate of drug test failure is only about 2%. Even though very few drivers fail drug tests, the Clearinghouse will contain violation data about all CDL drivers. The Clearinghouse affects all commercial truck drivers, owner operators, and motor carriers.

How does Clearinghouse work?

The Federal Motor Carriers Safety Administration (FMCSA) will manage the secure portal where all concerned parties will have access to data about drug and alcohol violations. Drivers can register on the Clearinghouse, although they’re not technically required to. If drivers register, they will have access to their own data for free.

Drivers are also required to provide consent for companies attempting to access their data.

The Clearinghouse will feature an electronic consent feature for this purpose. Motor carriers, state drivers licensing agencies, medical review officers, and substance abuse professionals will also be involved with the system. What’s important to note is that CDL drivers can’t really bypass Clearinghouse even if they don’t register. Whether you register or not, violation data about you will be on there if it exists. If you’re not registered you just can’t see it, and you can’t consent to carriers using the data to hire you.

How Clearinghouse will impact truck drivers

Once CDL drivers are registered on the Clearinghouse, motor carriers can run two types of queries, or requests for data. The first is pre-employment full queries and is a request for a full record of violation data. As the name suggests, carriers are required to make this query before a driver can be hired by their company to operate a commercial motor vehicle. Once carriers make the query, drivers can give their consent to the data on the Clearinghouse portal.

Without drivers giving their consent to the data, carriers are not legally allowed to hire that driver.

Carriers can also make a limited query, which is more like an annual review of their current driver to ensure they are in compliance. Carriers are required to make a limited query once a year, although some may elect to make it more often. Drivers don’t have to give consent for the limited query through the Clearinghouse portal. Instead, drivers give their consent for the limited query to the carrier based on the carrier’s own discretion and paperwork.

What do truck drivers need to do next?

Truck drivers should register for the Clearinghouse by January 6, 2020, especially if they are searching for a new job. Registration isn’t technically required for all CDL drivers, but it is needed if they’re looking for a new job. Registration simply makes the violation data available to you and to carriers looking to hire you.

It’s safe to say that if a driver doesn’t register, they won’t be able to be hired for a new driving job.

There is no renewal required after a driver registers. If drivers are in the hiring process, they’ll have to log on to the Clearinghouse and provide their consent to carriers looking to access their data. While there is no requirement to provide your consent quickly, it’s in your best interest to do so quickly to be considered for employment. Finally, drivers will need to sign consent forms for the limited query, which should be provided by their motor carriers.

The requirements are slightly more complicated for owner-operators, since they serve as their own bosses.

Basically, owner operators are subject to the regulations for both drivers and employers.

They’ll have to designate a consortia or third party administrator who must also be registered. The requirements for owner operators vary slightly depending on whose authority they are operating under. If they’re operating under a carrier’s authority, the carrier takes on more of the responsibilities.

Drivers can register for the Clearinghouse by visiting the Clearinghouse website. There are also helpful FAQs and a helpful timeline on the website. It may be best to select email as a preferred method of contact. If you don’t, the FMCSA will send correspondence via snail mail, which can hamper the speed of your job search and hiring process. Being registered in the Clearinghouse will make job hunting easier for CDL drivers.

Interested in learning more?

Drive My Way partnered with DriverReach to produce an ondemand webinar that provides additional information about how the Drug & Alcohol Clearinghouse will impact truck drivers.

Watch the Webinar

Dating a Truck Driver: The Inside Scoop

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Dating a Truck Driver: The Inside Scoop

Life on the road for a CDL truck driver can be pretty complicated. But what about the new boyfriend or girlfriend of a trucker? What’s life like for them when you’re on the road for days or even weeks at a time?

We reached out to our driver community and an expert in the field and asked them what they think about this topic. So when it comes to dating a truck driver, here’s the inside scoop!

Acceptance

Your truck driver is going to be gone for long periods of time. It’s simply part of the reality of the lifestyle that comes with the job. You must start with accepting long-distance as part of your relationship, and of your life once a trucker is a part of it.

Ellen Voie, President and CEO of Women in Trucking Association, says, “When dating a truck driver, the person at home needs to understand first that the driver will be away from home for periods of time. This means missed holidays, anniversaries, birthdays and the inability to RSVP for a wedding, make a dental appointment and so much more. It’s not easy, but it can be rewarding.”

If the relationship moves past just dating a truck driver, into an actual marriage, this reality does not change. Your trucker will still be working hard over the road. And they won’t be at home daily to help keep the house or help with the kids’ homework every night. Being away from home is simply the nature of the job for a trucker. Once you can accept that and make a relationship with a trucker work, then you’re off to a great start.

Commitment

Once you’ve found a great trucker to date, having a mutual commitment to the relationship will keep it going. Voie says “When I completed my Master’s Theses, ‘The Complex Identities of Women Married to Professional Drivers,’ I learned that the strength of a relationship has nothing to do with time or distance apart.”

Ellen went on to say, “Couples who see each other every day can break up just as easily as those apart. The secret is in the couple’s values. If both of them are determined to have a good relationship, they will both adhere to their values in being truthful with each other, not flirting or straying and not lying. They must be confident in the fact they can trust the partner.”

Working towards similar goals, sharing the same values, and overall having respect for each other is the only way to have a strong relationship. Once all of those pieces are in place, the distance and time apart from each other won’t matter as much.

Trust and Communication

Trust is important in any relationship, but it’s critical when dating a truck driver. While your driver is away, you have to trust in the relationship you’ve built. You have to know and understand that they’re doing the same. Any relationship without trust will probably not last long. Especially with one person in the relationship sleeping away from home for days, if not weeks, at a time.

We talked to Maria Hafner, owner of Confessions of a Truckers Wife, and she said, “The most important thing you need is trust and communication, without this you cannot date a truck driver. Life is lonely and solitary, so you do carry a bigger broader responsibility on your shoulders and if you can’t handle it, don’t try it.”

When there’s trust and good communication, you’ll probably find aligned values and that makes it easy to stay the course and and continue the relationship.

Support

Another other great pieces of advice for someone dating a truck driver, is to do what you can to show that you support your trucker. They have a very high stress job, and being away from home is not easy for them either. Show your support!

We spoke with another wife of a truck driver, Crystal, and she shared, “Another thing is to be super supportive! I have realized that they are by themselves in a tiny box just driving and really have no one to talk or interact with so your support means more to them than you think!”

If you’ve been in relationship with a truck driver, what’s your best piece of advice? Or what’s the best story you have to tell about dating a truck driver? Head on over to our Facebook page and let us know what you think.

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Celebrating Thanksgiving Over the Road? Try These 3 Recipes

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Celebrating Thanksgiving Over the Road? Try These 3 Recipes

Living the life of a trucker, means sometimes celebrating holidays away from home. Sure, you could stop at any truck stop and treat it like any other day. But if you’re alone and celebrating Thanksgiving over the road, you might want to make a special meal exactly to your personal preferences. And if you do, it’s a great way to ensure you’ve got leftovers that will save some money for the rest of the week. So, if you’re planning on celebrating Thanksgiving this year away from home, here are 3 recipe ideas to get your meal planning started.

Making a Turkey

Nothing says celebrating Thanksgiving like a cooked turkey dinner. And it can be done in a truck. If you have a slow cooker, you can make a delicious turkey in just a few hours. Using a full turkey or a boneless one, and just a few ingredients, you can have a perfectly cooked turkey. This recipe’s comment is full of comments on how to modify the original recipe. But for the basics, this one is a great one to get that traditional turkey to celebrate Thanksgiving this year.

Stuffing as a Side Dish

Using your crock pot again, or instant-pot, you can have a great traditional side dish for your turkey. Featuring all the traditional flavors: walnuts, cranberries and hearty bread added to classic sage-and-onion stuffing, all made on the truck. This recipe is a great step-by-step on how to make some great Thanksgiving stuffing. And no oven necessary. You can easily modify to your personal preferences, and this makes enough for quite a few meals for a trucker for the week.

Vegetable Twist for Lower Carb Diets

There are countless vegetable side dish recipes online. Traditional side dishes for celebrating Thanksgiving, could be a green bean casserole, or any number of ways to prepare potatoes. Mashed or sweet. One way to try something different is to substitute cauliflower for traditional mashed potatoes. And for those looking to make something a little lighter and lower-carb, this recipe is a perfect one to compliment your Thanksgiving meal.

 

Lastly, if you’re out in the Boise, ID area, you’ve got a great option. On Thanksgiving Day, the Boise Stage Stop will give you a traditional Thanksgiving Dinner for Free. It’s their annual Driver Appreciation event, and along with the dinner, there’s a chance to win prizes. Valid CDL gets you the meal, and there’s nothing to clean up when you’re done!

Hopefully these ideas give you a great start on your Thanksgiving Meal planning. If you’ve got some other great recipes that would be good for other truckers celebrating Thanksgiving over the road, head on over to our Facebook page and share your best ideas. Helping fellow drivers make holidays away from home, is always a welcomed idea!

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Dashboard Cameras: The Pros and Cons

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Dashboard Cameras: The Pros and Cons

Dashboard cameras are becoming an important and controversial evolving issue in the trucking industry. Drivers, carriers, regulators, and industry experts all have an opinion on them. Some say that dashboard cameras are important tools to improve protection and liability. Others insist that dashboard cameras are an invasion of a driver’s privacy and show a lack of respect for their judgment.

Pros: Liability and protection

Many people are in favor of dashboard cameras because of safety and liability issues.

As truck driver Steve commented on our Facebook poll, “Outward facing cameras are great. They can be used to prove fault in accidents.”

Whether or not people realize it, the truth is that passenger vehicles are responsible for the majority of truck crashes. Two independent studies by The University of Michigan Transportation Research Institute and the National Highway Traffic Safety Administration (NHTSA), found that cars are at fault from 71-91% of the time in fatal crashes with trucks. Even though the data suggests that truckers shouldn’t be liable for the crashes, it’s often the drivers or the carriers that end up paying the bill or taking the responsibility. Dashboard cameras facing outwards can easily show a record of the incident in detail, including who was at fault for a crash or accident.

They provide a constant eye in the case of danger and damage.

Dashcams can help protect truck drivers from any wrongful allegation with proof that they did nothing wrong. With the high cost of insurance and damage, it’s no wonder more drivers are carriers are electing to install dashcams, at least the forward-facing ones!

Cons: Privacy and micromanagement

On the other hand, many people are against dashboard cameras for privacy reasons, especially if they are facing inward.

As truck driver GS Bass told us, “I feel the cab is my personal space, private, my domicile while working. I know companies can dip into any inward camera and observe.” Similarly, another driver, Eric, observed, “This is my home when it’s not moving.”

It’s important to remember that truck drivers use their cab as a home away from home. It’s not just their office, but their dining room, living room, and bedroom. How would others feel if Big Brother was snooping in their personal space? Truck drivers are understandably concerned that this video footage is available to carriers and other unknown entities out there, without having any say in the matter!

Another reason to be against dashboard cameras is micromanagement of a driver’s decisions. Let’s say you have a trucker who has been a great driver for over 10 years and has deep experience with making the best driving decisions. Dashboard cameras allow the carrier to scrutinize and judge every decision a driver makes, without understanding its nuances and consequences.

Steve told us, “They make driving less safe because we now drive for the camera. If a traffic light turns yellow and you have to brake even minutely hard, it causes the camera to go off. We then get called in and coached on hard brakes. This coaching gets put in your record and you accumulate points for it. If someone pulls out in front of you, and you hit the brakes too hard, points. If you’re listening to the radio too loud when the camera comes on, or taking a drink of coffee, or looking out your side windows (like checking your mirrors), points.”

Understandably, drivers don’t want to be coached on the details of driving by someone who has never driven a rig!

A potential solution

While there is significant debate over the merits of dashboard cameras, there may be room for compromise and middle ground. Many truck drivers would be amenable to forward-facing cameras if they don’t have to deal with the inward cameras. The benefits of forward-facing cameras are undeniable to both truckers and carriers. If carriers take this too far with inward facing cameras, they will face resistance because of privacy concerns.

Another consideration is how much flexibility and freedom carriers choose to give individual drivers. If a carrier decides to institute a dashboard camera policy without consulting with their drivers, they will likely not be happy about it. Even if a good decision is forced upon people, we are likely to resist it.

On the other hand, if a carrier allows drivers to make their own decisions about dashboard cameras, and just educate them on the pros and cons, they may find that more and more drivers will voluntarily elect to install cameras.

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Working Through the Holidays: 3 Tips for Success

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working through the holidays

The end-of-year holiday season is a difficult time for truckers, as many of them are on the road and away from families. While the traditional office job may come with a week’s vacation for Thanksgiving, Christmas, or New Year’s, truck drivers don’t always have that luxury. Americans have spent well over $500 million during the holiday season each of the last five years, and that trend isn’t expected to change. This translates to more truck drivers working tirelessly on the road to deliver freight like holiday gifts and merchandise. With the added pressure to work, it can be tricky for drivers to spend time with family and do holiday shopping of their own. If you’re a truck driver working through the holidays, here are 3 tips for success.

Tip 1: Don’t overwork!

Drivers are more likely to overwork and overextend themselves during this time of year. As carriers are pressed hard over the holidays, they’ll incentivize or pressure you to work more. The potential of making extra cash can be very tempting, especially when you see fellow drivers making the same decision.

Be careful about spreading yourself too thin and overworking during this special time of year!

Becoming a workaholic is a constant danger for truckers, but the holidays are an especially bad time to do it. If you overwork now, you’ll risk either not seeing your family as much, or being exhausted when you finally do spend time together.

Exhaustion and fatigue won’t help you or your carrier either, as you’ll be more likely to make a mistake. This isn’t to say that you shouldn’t take advantage of opportunities to deliver a few more runs and make some extra cash. Just make sure you are comfortable with the home time you’re giving up for it. Work-life balance involves trade-offs and sacrificing family time can be tough if you’re working through the holidays. Take on extra work with moderation and balance in mind.

Tip 2: Use technology to your advantage

For drivers who will be working through the holidays, there isn’t much extra time for holiday shopping. Using your phone or mobile device can be an excellent way to stay on top of the holiday shopping list. With online shopping sales soaring over during the season, many consumers don’t need to spend time visiting stores. For drivers working over the road, you can easily spend five or ten minutes browsing sites like Amazon, eBay, or Target for your gift-giving needs.

Mobile technology can also help you stay in touch with family and loved ones if you’re on the road many days at a time. Use popular video messaging apps like FaceTime or Skype to add a personal touch to your calls home. Many other apps allow you to create custom holiday cards and messages to send across the country. Finally, you can use music streaming services like Spotify or Pandora to listen to holiday music while on the road. Just because you’re away from home doesn’t mean you shouldn’t bask in the holiday spirit. You can share the same tunes and tracks with family members, which will help you feel even more connected to them.

Tip 3: Don’t seek perfection

Sometimes the holidays bring out not just our better qualities, but some of our worse instincts as well. Seeking the perfect holiday is one of them. Aiming for perfection while working through the holidays is a recipe for disaster. Remember that if you’re spending time with family, it’s less important what you do together than just being there in the first place.

This may be a good time to remember all the lessons from the classic Christmas movies we grew up watching. Whether it’s the story of the Grinch, Ebeneezer Scrooge, or It’s a Wonderful Life, they all teach us that it’s the simple things in life that make the holidays worth it. The holiday spirit and cheer come from being good to others and spending time with loved ones – not from perfect gifts or celebrations.

Don’t seek the perfect holiday celebration, the perfect gift, or even the perfect amount of home time.

Since your work-life balance will require trade-offs, there’s no way you can have it all during the holidays. So instead of fighting it, embrace it and enjoy the holidays for what they are. Your family and loved ones will remember the quality time you spent together, and not care about the rest.

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3 Tips for Rush Hour Traffic

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rush hour traffic

Rush hour is dreaded by anyone who commutes on the road. Office workers will do anything to try and leave work early to beat the traffic. Since traffic is heavier, everything takes longer, and passenger vehicle drivers can get antsy. Truck drivers are all too aware that rush hour driving can get maddening. Unlike passenger vehicle drivers, CDL drivers are paid professionals who need to keep their wits about them to survive in rush hour traffic. Here are 3 tips for truck drivers to navigate rush hour traffic.

1. Remember following distance

Rush hour can be extremely frustrating with its pace of movement being so slow. Many drivers may be tempted to ride another vehicle’s rear in an effort to speed them along! Remember that this is probably not going to be effective. They’re in the same boat as you, and if they could move faster, they probably would. Maintaining close distance to the vehicle in front of you won’t speed things along, but it can be dangerous. Remember that trucks require a greater stopping distance between vehicles. It takes longer for trucks to stop and this can be dangerous for surrounding vehicles.

lambyWe talked to Lamby, an experienced truck driver, and she shared some great tips for navigating rush hour traffic. She said, “Give yourself at least two or three lines in between you and the car in front of you. Remember we’re bigger than them, so one wrong move and they’re toast.”

2. Take your time

Sure, it’s called rush hour, but that doesn’t mean you should have to rush. In fact, it will help truckers to take their time more. Truckers need to maintain a Zen-like calm, especially if everyone else on the road is feeling rushed. One wrong move by anyone could cause a crash.

Lamby shared, “Even though it’s named rush hour does not mean you rush. Take your time. Other people are stupid out there. You’re supposed to be the professional and paid for it, so you have a higher standard and license requirements. So just take your time, make sure before you make the turn that you double check, and you’ll be fine.”

Take your time to check your surroundings and anticipate where vehicles are moving. Use your turn signals, anticipate traffic patterns, and drive defensively. Don’t forget that trucks will have larger blind spots, or “no zones”. Other vehicles can be practically invisible to you if caught in your no-zone, so you need to know they exist before they get there.

3. Rush hour or rush hours?!

Just like the Jackie Chan movies, perhaps there are too many rush hours. Different regions or areas will have different start and end times to their rush hours.

Lamby shared, “Rush hour in any state always starts at 3:30 to 6:30 PM for night time in the morning we’ll always be from 4:30 to 7:30 AM. That’s what I’ve noticed out on the road, and I always try to either beat it by getting up earlier or parking it earlier if the load allows it.”

Anticipating the timing of rush hour traffic will help you be prepared for it, or help you avoid it.

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How to Find the Best Trucking Jobs for You

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How to Find the Best Trucking Jobs for YouFinding a new trucking job usually isn’t too tough for a good driver. But finding the perfect fit trucking jobs for any driver can take a little bit more effort. There’s plenty of job boards, and social media postings out there for drivers to sift through. As well as the seemingly endless emails and phone calls truck drivers get daily. It can turn into information overload, with no real path to the right answer. With all of the information out there, here’s 4 ways to find the best trucking jobs for you.

1. Know what you want

“Job prospects are projected to be very good for heavy and tractor-trailer truck drivers with the proper training and a clean driving record.” —Bureau of Labor Statistics

If you’ve just started looking into being a driver, or if you’ve been trucking for 20+ years, you need to know what type of job is the best trucking job for you right now. As time passes, things change, and your personal and professional needs change too. A new driver might be all about logging miles and making money. A more seasoned driver might be needing a change to be closer to home most of the time. In any case, be sure to keep a log of all the things that must be a part of your next job. As well as all of the things that you’d never want to do again.

Once you’ve got that list of preferences dialed-in, be sure to be clear in your conversations, or in your electronic profiles, of exactly what you want. And then don’t settle for less than that!

2. Do your homework

Truckers subscribe to various podcasts, video channels and social media outlets that provide content about all things in a truckers life. Use these channels to help you research your next job. Find out who pays well and who doesn’t. Listen to other drivers when they talk about benefits and how well they’re treated by their company. Follow the blogs and newsletter that give you data about retention and longevity with a company. The right opportunity is there for you to find the best trucking jobs for your next move.

3. Pay attention at truck stops

A quick stop and a stroll through the parking lot at a truck stop can be an opportunity to learn a lot. Talking with other drivers, checking out carriers’ equipment, and otherwise being immersed in “what’s out there”, can be a great way to find the next place you want to work. Or conversely, the places you should avoid.

Old equipment that needs a lot of work or listening to drivers complain about their working conditions give you all you need to know about where the wrong jobs might be. Take note, and be sure to avoid their calls and emails.

4. Create a profile with Drive My Way

One great way to do make sure you don’t miss a great match is to keep your profile and preference current on DriveMyWay.com. Once logged in, you can keep your changing preferences about types of driving, how much time away from home and other personal preferences up-to-date. So when a perfect fit job gets listed, you can be the first to know. If you haven’t yet filled out a profile, you can get started here. It’s fast and is a great first step to changing the way you look for your next trucking gig.

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4 Halloween Safety Tips for Truck Drivers

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halloween safety tips

It’s that time of year again when ghosts, goblins, witches, and superheroes roam the streets in search of candy. As trick-or-treaters scour for goodies around neighborhoods, truck drivers need to practice extra caution while on the job. The trucking profession always requires drivers to remember the public’s safety. Halloween can be even trickier since there will be more children and parents near the road. Here are 4 Halloween safety tips for truck drivers.

1. Avoid certain areas

There are certain places which truck drivers should try to avoid during this spooky season. Avoid roads that make you pass by schools and parks. Same goes for any area where there may be events and Halloween festivities taking place. Trucks don’t usually need to pass through small streets and neighborhoods, but this would be a time to really avoid them. Be sure to drive slower and be extra vigilant if some of these places cannot be avoided.

2. Keep watchful

While you can try to avoid certain areas, sometimes trick-or-treaters will spill over to other places. There might be more parents, cars, and children in unexpected locations. Truck drivers need to remain watchful and vigilant for children who may dart out into the street.

Be particularly careful around crosswalks, intersections, and the sides of the road.

If you see one child, there are likely more close-by. Don’t assume that parents or adults will always be accompanying their kids around the area.

3. Don’t get distracted

While truck drivers usually are mindful about not being distracted behind the wheel, everyone slips up now and again. You may have gained a certain degree of comfort with being slightly distracted because nothing has gone wrong yet.

Don’t let that confidence make you too comfortable- Halloween is definitely not the day to get distracted!

Don’t use your mobile device while behind the wheel or get distracted by a snack or drink. Remember that a split second not paying attention to the road can make all the difference for a child who decided to sprint across the street without looking.

4. Driving tips

While most of the Halloween safety tips involve being careful around the behavior of others, there are some driving tips you can follow yourself. Always use your turn signal on this day to indicate your intentions to others. Along with neighborhoods and small streets, make sure to drive slow around driveways and intersections. Don’t pass vehicles that have stopped in the road since they may be dropping off children. Try to avoid reversing entirely, since you won’t get a complete look if anyone is behind you.

With these Halloween safety tips in mind, you’ll be all set for safe driving this spooky season!

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3 Ways to Overcome Truck Driver Depression

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truck driver depression

Truck drivers spend a significant time away from home. They might not have much quality time with family and friends for long stretches of time. Truckers might spend most of their day without actually talking to anyone face-to-face. Compound this with an extremely high-stress job, and it’s probably not too difficult for a trucker to develop some feelings of loneliness and anxiety. If those feelings don’t get addressed properly, true depression can soon follow. Here are 3 ways to overcome truck driver depression.

What is Depression?

Almost everyone has days when they’re just not feeling 100% happy. Or maybe a mild stretch of feeling sad over something. But actual depression is different. It’s when these feeling last more than a few weeks. And the symptoms cause physical changes to a person’s everyday life. Symptoms can range from mild things like loss of sleep, mood swings, or lack of energy. Sometimes symptoms can be more severe, and result in someone not able to get out of bed or leave their house for days. Truck driver depression rates are almost 2 times that of the general population..

More than 17 million U.S. adults—over 7% of the population—had at least one major depressive episode in the past year.  – National Alliance on Mental Illness

Tip 1: Recognize and React

Be receptive to your own thoughts and feelings. Also be accepting of others asking you if you’re doing ok. Once you’re aware that there’s an issue, you can work to make changes to help address it. Truck drivers usually have time in the evenings to do their research. Take that alone time and flip it from a negative to a positive. Listen to a good mental health podcast. Start to put together plans to begin to feel better, and stay ahead of things should symptoms arise again the future.

Tip 2: Don’t Make Things Worse

Rather than dealing with any type of problem, some people think that things will just get better or try to fix it themselves. Or some people prefer to not seek help when they don’t feel great, and just hope things go away. With depression, it’s not always just that easy. Thinking this way often leads people to try and mask systems by abusing alcohol or drugs. Or taking out anger and frustrations on friends or loved ones. Truck drivers already have a high rate of drug/alcohol abuse. Seek help as soon as you recognize symptoms. This is something that’s not just going to go away on it’s own if left untreated.

Tip 3: Plan to Stay Healthy

Once truck driver depression is being treated, it’s time to start planning ahead to make sure they stay healthy. There’s plenty of resources out there that help find ways to reduce stress. There’s plenty of ways to stay in touch with your family and friends while away from home. And lastly, there’s plenty of ways to keep your mind and body in shape with a good diet and plenty of exercise out on the road.

Changing Times

The stigma associated with mental disorders and illness continue to decrease. People with depression issues no longer need to hide in the shadows alone. There are more support organizations and resources available than there ever have been. Some trucking companies even offer mental health benefits and resources specifically to their drivers. Truck driver depression is something that can be identified, treated and overcome when the driver connects with the right resources.

If you or someone you know are struggling with depression, and need someone to talk to, please seek help. If you can’t get in touch with your doctor. a great place to seek help is through the National Alliance on Mental Illness. The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or info@nami.org.

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