Cedar Plank Grilling

Lee Fisher, an over the road company driver from Colorado, has liked cedar plank cooking ever since he tried it one year ago and won an online cooking challenge with the recipe. This Easter, Lee and his wife, Kari, will be spending the holiday on the road. But that’s not stopping them from cooking Easter dinner on 18 wheels. They’ll be preparing their winning recipe: cedar plank salmon.

“The more we experimented with cedar plank cooking, the more we learned how to do it properly,” Lee says.

The key is to soak the cedar plank in warm water for one hour before cooking, Lee says, then place the plank on a warm grill for about seven minutes before adding the fresh salmon—“to where the plank starts to smoke.”

Truck drivers prepare Easter dinner on the roadWhen the salmon is done cooking, it retains a nice smoky flavor. On Easter, the Fishers will serve it atop a bed of wild rice and accompany it with grilled asparagus for a complete, healthy meal.

Cooking on the road has brought the Fishers ever closer, Lee says, especially on holidays such as Easter. “It’s a joint effort when we cook. It’s made our relationship stronger. Those days where basically I’m stuck in high traffic situations, breaking the grill out, it’s like therapy.”

Keeping it Simple

People with CDL trucking jobs prepare Easter meals on their trucksEarl “Bugsy” Milroy will be cooking an Easter dinner on the truck for the first time this year. “I just figured I’ll be out here anyway, so why not?” reasons the OTR owner operator leased to C.R. England. Milroy plans to cook something simple, like ham with carrots and potatoes.

Milroy, who’s had a CDL trucking job for 23 years, enjoyed cooking Thanksgiving dinner on the road last year and is eager to see how his Easter meal fares. In cooking, Milroy relies most on his plug-in cooler and Lunch Box stove. The stove, shaped like a lunch box, works like a slow-cooker.

“I like the fact that I made it,” Milroy says of his cooking. “More and more at truck stop restaurants, the food doesn’t seem to be prepared with as much care as I would give my own food.”

Milroy, a Christian, savors the tradition of the Easter meal as much as the food itself. “I was raised with traditional holiday values,” he says. “I learned most of my cooking from my ex-wife. My mother, God rest her soul, couldn’t cook worth a damn. But my ex-wife is a really good cook, and I learned most of what I know from her.”

Lightening-Up Traditional Meals

Truck drivers cook Easter meals in their trucksLike Milroy, Carie Partin is a Christian who loves the tradition behind holiday meals.

“Easter means life, resurrection. It means hope for us,” says Partin, who made an Easter meal on the truck for the first time last year. “I still want to carry on my mom’s Easter tradition. It was important to her, and it’s something I never want to die out. Even if it’s just me and my husband, I want to hang on to it.”

Partin rides shotgun with her husband, James, an owner operator lease-purchase to U.S. Express. Their Easter dinner will be smaller and lighter than last year’s meal. Like the Fishers, the Partins are on a health kick. James has lost 21 pounds, and Carie’s blood pressure is lower than ever.

Truck drivers make Easter dinner on their trucksThose results have inspired them to cook lighter alternatives like cauliflower “mashed potatoes.” But Partin will make her signature deviled eggs again. Last year she shaped them like chicks; on Sunday, she’ll make them flower-shaped with a garnish of spring onions.

“It’s still the Easter tradition,” Partin says. “But getting healthier makes the culinary experience more fun.”

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If you want to be successful, work yourself into a frenzy. Or so we’ve been led to believe, anyway.

But one psychologist, Emma Seppala, says something quite the opposite in her new book, “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.” Business Insider highlighted Seppala’s Top 6 pointers for living a happier, more successful life.

The good news is, Seppala’s pointers are easy enough for all of us to do, anyplace, anytime. So the next time you’re working at your CDL trucking job, try to work some of these approaches into your day. You’ll be happy you did.

1. Live in the moment

In today’s working world, we’re encouraged to work nonstop in order to stay on top of everything. We’re also constantly checking things off our to-do lists. But research suggests that when we’re focused on the present, we’re much more productive and more charismatic.

2. Be resilient

If we can train ourselves to be more resilient to the setbacks in our lives, we’re more likely to bounce back from them, a 2004 study suggests. The study found that resilient people were able to recover faster (as measured by their heart rate and blood pressure) when they used positive emotions to respond to a stressful experience.

3. Keep calm

In 2014, Seppala and her colleagues conducted a small study of 21 veterans with post-traumatic stress disorder (PTSD). Half of them were assigned to do breathing meditation, and the other half received no intervention. The group that did the meditation reported lower PTSD symptoms and anxiety a month and even a year later.

4. Do more of nothing

In Western society, we have this ingrained notion that we need to constantly be doing something, or we’re not being productive. But in fact, research suggests that we are most creative when we’re not at our peak alertness. The findings suggest that we’re at our mental best when we’re not especially alert or focused. So if we want to be creative, we need to give ourselves more time off.

5. Be good to yourself

Research suggests that a fear of failure can lead you to choke up, make you more likely to give up, and lead to poor decisions such as cheating or making questionable investments. It may also make it harder to pursue the career you want. Instead, Seppala said, be kind to yourself and observe your negative thoughts from a distance without letting yourself really dwell on them.

6. Be compassionate

Finally, we often assume that we should be looking out for ourselves first and foremost. But in fact, research suggests that you’re better off nurturing supportive relationships with others. If you have good relationships with your boss, colleagues, or employees, you’re more likely to inspire loyalty, which in turn makes everyone more productive, Seppala said.

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finance habits

Sure, half a minute doesn’t sound like much time, but turns out you can get a lot done in half a minute–if you adopt some of these great habits. And they can have a lasting impact on your career and finances.

As soon as you pour that cup of morning joe, pinpoint your top three—and only three—most crucial to-dos for the day,” states the Fast Company article.”Once you’ve identified what’s important, you’ll often find it’s not many things,” says Josh Davis, Ph.D., author of . “Having a small number of things also makes it easier [to accomplish the tasks].”

Davis, the author of “Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done,” suggests blocking off the two best hours each day for accomplishing those three tasks. He also suggests writing things down, such as important points right after a meeting, to help cement details in your memory.

Taking small steps like these can put you on the path to success quickly.

Image from geralt / Pixabay