My Life Archives - Drive My Way

Setting Goals for the New Year

My Life, News January 9, 2025/by Elijah Larson

As a truck driver, the start of a new year is an excellent time to reflect on the past year and plan for the future.

Whether you want to advance your career, improve your work-life balance, or focus on personal growth, setting clear goals can help you stay motivated and achieve success on and off the road. Here is how you can approach goal setting in a practical and impactful way.

Why Set Goals?

Goals provide direction and purpose, keeping you focused amidst the long hours and challenges of life on the road. Setting goals:

Improves Productivity: Helps you prioritize tasks and use your time efficiently.
Enhances Motivation: Offers something to strive for, giving you a reason to keep pushing forward.
Measures Progress: Allows you to track your growth and celebrate milestones.
Builds Confidence: Achieving your goals boosts your self-esteem and encourages you to set bigger ones.

Step 1: Reflect on the Past Year

Start by evaluating what worked well for yourself and your company in the past year and what didn’t.

Consider questions like:

What achievements are you proud of?

What challenges did you face, and how did you overcome them?

Were there areas where you fell short?

Use these insights to identify areas where you can improve or expand. For example, if you struggled with time management, a goal might be to better organize your delivery schedules or minimize downtime.

Step 2: Define SMART Goals

SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This method ensures your goals are clear and realistic. Here is how to create SMART goals:

Specific: Clearly define what you want to accomplish. For example, “Increase my weekly mileage” is better than “Drive more.”

Measurable: Attach numbers or milestones to your goal. For instance, “Save $20,000 to make a deposit on a new truck by December.”

Achievable: Set goals that are challenging but realistic given your circumstances.

Relevant: Ensure the goal aligns with your overall career or personal aspirations.

Time-bound: Set a deadline to create urgency and focus.

Step 3: Prioritize Health and Wellness Goals

Driving a truck often involves long hours, irregular schedules, and limited access to sustainable food options, making it essential to prioritize your health. Here are some goal ideas:

Exercise Regularly: Commit to short workouts during breaks or invest in portable fitness equipment.

Eat Healthier: Plan meals ahead and choose nutritious snacks to keep your energy up.

Get Adequate Rest: Aim for consistent sleep schedules, even when on the road.

Mental Health: Practice mindfulness, listen to audiobooks, or connect with family to reduce stress.

Step 4: Focus on Financial Goals

Managing finances can be challenging, especially with fluctuating incomes and expenses. Financial goals might include:

Building Savings: Set aside a specific amount each month for emergencies.

Reducing Debt: Focus on paying off loans or credit cards systematically.

Investing in Your Career: Save for additional certifications, upgrades to your truck, or membership in a professional association.

Step 5: Enhance Career Development

Your career as a truck driver offers opportunities for growth and specialization. Consider these career-related goals:

Upgrade Your CDL: Pursue endorsements, such as Hazmat or Tanker, to expand your job opportunities.

Explore New Roles: Transition to higher-paying routes or specialized freight categories.

Develop Skills: Attend workshops or use learning platforms like Luma Learning to improve skills such as time management, safety practices, or customer service.

Step 6: Balance Work and Personal Life

Finding balance between your career and personal life is crucial for long-term satisfaction. Set goals that nurture your relationships and personal interests:

Stay Connected: Schedule regular video calls or visits with family and friends.

Plan Time Off: Mark specific dates for vacations or personal days to recharge.

Pursue Hobbies: Dedicate time to a hobby or interest, such as photography or cooking, even while on the road.

Step 7: Break Goals Into Actionable Steps

Big goals can feel overwhelming, so break them down into smaller, manageable steps. For example:

Goal: “Increase monthly income by $1,000.”

Step 1: Identify higher-paying routes or loads.

Step 2: Network with dispatchers for better opportunities.

Step 3: Improve fuel efficiency to reduce costs.

This approach makes goals less daunting and helps you track progress more effectively.

Step 8: Track Progress and Adjust as Needed

Regularly review your progress to stay on track. Use tools like a journal, mobile app, or spreadsheet to log your achievements. If you encounter obstacles, adjust your plan without abandoning your goal. Flexibility is key to staying committed.

Step 9: Celebrate Successes

Each milestone is a step toward your larger aspirations. Reward yourself when you hit a target, whether it’s treating yourself to a nice meal, upgrading a piece of equipment, or taking a well-deserved break.

Stay up to date on driver advice, events, and opportunities this year by following our social media or reading other posts on our Driver Blog.

Celebrating the Holidays on the Road: Ideas for Truckers

My Life, News December 26, 2024/by Elijah Larson

For truck drivers, spending the holidays on the road is often a reality of the profession.

While it might feel challenging to be away from loved ones during this special time, there are ways to make the holiday season just as meaningful and enjoyable.

With a little creativity and planning, you can create holiday memories that bring joy and keep you connected, even from the cab of your truck.

Stay Connected with Loved Ones

Technology makes it easier than ever to bridge the gap between you and your family during the holidays.

Video calls using apps like Zoom, FaceTime, or WhatsApp allow you to share moments, whether it’s watching your kids open gifts, participating in a family dinner virtually, or simply chatting while they decorate the tree.

If time zones or schedules don’t align for live calls, consider recording a video message or sending voice notes to your family. These small gestures show your presence and care, even from a distance.

Decorate Your Cab

Bringing a bit of holiday spirit into your truck can make a big difference in lifting your mood. Small, battery-operated string lights, a miniature Christmas tree, or holiday-themed seat covers can transform your space. Many stores sell compact and affordable decorations that are perfect for a truck’s limited space.

If you celebrate other holidays like Hanukkah or Kwanzaa, you can incorporate symbolic items or decorations specific to your traditions, such as a menorah or kinara (if it’s safe and practical).

Plan a Special Meal

One of the best parts of the holidays is the food, and you don’t have to miss out just because you’re on the road. Pack some of your favorite holiday dishes before hitting the road or treat yourself to a festive meal at a truck stop diner that offers seasonal specials.

If you have access to a portable stove or microwave, consider cooking a simple dish in your truck. Even something as small as enjoying a hot chocolate or a slice of pie can help you embrace the season. Find out more tips for cooking holiday meals on the road here.

Connect with Fellow Drivers

Truck drivers form a unique community, and the holidays can be an excellent time to lean on each other for support and camaraderie.

If you’re at a truck stop during the holidays, look out for gatherings or events organized for drivers. Many trucking companies, truck stops, or organizations host holiday meals or celebrations. Even a quick chat or sharing small gifts with fellow drivers can create a sense of togetherness and shared celebration.

Send or Receive Gifts by Mail

If you can’t be home to exchange gifts in person, plan ahead to send or receive packages. Ordering gifts online and having them shipped directly to your family saves time and ensures your loved ones know you’re thinking of them.

Likewise, let your family know where you’ll be stationed so they can send you something meaningful. Opening a package or letter from home can bring immense comfort and joy while you’re on the road.

Take Time for Reflection

The holiday season is often a time for reflection and gratitude. Whether through journaling, meditation, or simply taking a quiet moment in your cab, reflecting on the year’s highlights and setting intentions for the new year can be a fulfilling way to celebrate.

This is also a great time to reach out and express gratitude to dispatchers, coworkers, or anyone who made your year better. Kind words go a long way during the holidays.

Tune into the Holiday Spirit

Music, movies, and audiobooks are fantastic ways to get into the holiday mood. Create a playlist of your favorite holiday songs or listen to a podcast that discusses holiday traditions from around the world.

If you’re a fan of holiday movies, streaming services or DVDs can bring classic films right to your truck. Taking breaks to enjoy these small moments of entertainment can make the season feel festive, even on the road.

Celebrate on Your Own Schedule

If being on the road means you’ll miss the actual holiday, consider planning a celebration for when you return home.

Celebrate Christmas in January, Hanukkah after your trip, or a delayed New Year’s Eve with friends and family. The calendar doesn’t have to dictate your holiday; what matters is making the time count when you’re together.

However, it’s important to let your loved ones know in advance so they can prepare for your homecoming celebration.

Stay Safe and Mindful

While celebrating, remember to prioritize safety. Icy roads, winter weather, and holiday traffic can create challenges during this time of year. Take extra care when driving and plan your routes with potential delays in mind.

If you’re feeling lonely or stressed, reach out to someone you trust, whether it’s a family member, a friend, or a colleague. Many support networks, including hotlines and online forums, are available to help truck drivers navigate the emotional challenges of being away from home.

Spread Holiday Cheer

Sometimes, bringing joy to others can make the holidays feel more fulfilling. Consider small acts of kindness like donating to a food bank, sending holiday cards to deployed military personnel, or volunteering your time if you’re near a community in need. These gestures can bring the true spirit of the season into your travels.

Driving during the holiday season is hard, but it doesn’t have to feel impossible. Create new holiday traditions by remaining connected to your loved ones while celebrating on the road and staying safe all winter long.

What are your OTR holiday traditions? Can you think of any advice that we left out? Be sure to reach out to us on social media about your experience driving during the holidays.

Understanding Your Rights as a CDL Driver

My Job, My Life, Personal December 12, 2024/by Elijah Larson

As a CDL driver, you are not just responsible for transporting goods across the country, you also have important rights designed to protect your safety, pay, and workplace treatment.

Understanding these rights is essential for navigating the challenges of your job and advocating for yourself when necessary. Keep reading to find out what every CDL driver should know about their rights.

Key Rights Every CDL Driver Should Know

Hours of Service (HOS) Regulations

The Federal Motor Carrier Safety Administration (FMCSA) has established Hours of Service (HOS) regulations to ensure driver safety and prevent fatigue-related accidents. It is essential to regularly maintain a log of these hours both for the liability of your employer as well as to protect your rights.

These HOS regulations include:

A maximum of 11 driving hours within a 14-hour workday, following at least 10 consecutive hours off duty.

Mandatory 30-minute breaks after 8 hours of driving.

A weekly limit of 60 hours over 7 days or 70 hours over 8 days, depending on the carrier’s schedule.

You have the right to refuse to drive if doing so would violate HOS regulations, and carriers cannot legally force you to break these rules.

Workplace Safety Rights

Under the Occupational Safety and Health Administration (OSHA), you are entitled to a safe working environment. For CDL drivers, this includes:

Properly maintained vehicles and equipment.

Safe loading and unloading practices.

Adequate training in handling hazardous materials if applicable.

If you encounter unsafe conditions, you have the right to report them without fear of retaliation. Employers are prohibited from taking punitive actions against you for raising safety concerns.

Protection from Discrimination

The Equal Employment Opportunity Commission (EEOC) protects you from workplace discrimination based on factors like race, gender, age, religion, or disability.

For example, if you require reasonable accommodation for a medical condition, your employer must provide them if they do not create undue hardship.

Wage and Hour Rights

Fair pay is a fundamental right for CDL drivers. The Fair Labor Standards Act (FLSA) ensures that:

You are paid at least the minimum wage for all hours worked.

Overtime pay is provided when applicable.

Employers cannot withhold wages unfairly or make improper deductions from your pay.

Keep a record of your hours and compare them to your paystubs to ensure accuracy. If discrepancies arise, request clarification, and seek help if necessary.

Whistleblower Protections

If you witness illegal or unsafe practices, such as falsified logbooks or unsafe load assignments, you are protected when reporting these issues.

The FMCSA, OSHA, and other agencies provide whistleblower protections to ensure you will not face retaliation for speaking up.

Wrongful Termination

Drivers are protected from being fired for refusing to violate laws or regulations. If you believe you have been wrongfully terminated, document the circumstances, and consider filing a complaint with the appropriate agency.

Owner-Operator Specific Rights

Owner-operators have unique rights and responsibilities, often outlined in their contracts. Key areas include:

Transparent load assignments and payment terms.

Freedom to negotiate rates and choose which loads to take.

Rights to dispute contract violations through legal or arbitration processes.

Make sure to review contracts thoroughly before signing and seek legal advice if needed.

Legal Recourse for Violations

If your rights are ever violated as a CDL driver, it is important to take action to protect yourself.

Document Everything: Keep records of hours worked, communications, and incidents.
Report Issues: Contact agencies like the FMCSA, OSHA, or EEOC to file a complaint.
Seek Legal Support: Labor unions and organizations like the Owner-Operator Independent Drivers Association (OOIDA) can provide guidance and resources.

Do not hesitate to stand up for your rights. These protections exist to ensure fair treatment and safety in your work.

For more information on finding success and satisfaction as a CDL driver, be sure to check out our social media and stay up to date on our Truck Driver Blog.

Managing Your Finances as an Owner-Operator

My Job, My Life December 12, 2024/by Elijah Larson

As an owner-operator, you’re not just a truck driver, you’re also a business owner.

Managing your finances effectively is crucial for running a successful operation and securing a stable future. Unlike company drivers, you handle both the responsibilities and the rewards of operating your own truck, which means knowing how to balance income and expenses, set aside money for taxes and savings, and prepare for any unexpected costs along the way.

Keep reading to discover essential strategies for managing your finances as an owner-operator, ensuring that you can build a solid financial foundation and make your hard work pay off.

Understanding Incomes Sources and Expenses

The first step to managing your finances as an owner-operator is understanding and keeping track of your income sources and expenses.

It’s crucial to be aware of the difference between gross income and net income, so you can budget effectively. Gross income refers to your total revenue from all sources, while net income is what you actually take home after deducting expenses. Knowing your net income gives you a clearer picture of what is available for personal spending, savings, and reinvestment in your business.

As an owner-operator, you have more expenses than company drivers, including fuel, maintenance, insurance, permits, taxes, loan payments, and other recurring costs. However, being able to keep the full amount of your net income, rather than taking just a cut like a salaried driver, can be a significant advantage.

It also means every cost-saving measure you implement directly impacts your bottom line, making careful management essential for long-term success. By keeping track of your income and expenses in detail, you will set a strong foundation for managing cash flow, budgeting accurately, and building a profitable business.

Creating a Budget and Tracking Expenses

Budgeting is a powerful tool for owner-operators, helping you plan for recurring expenses and adjust for changes in income throughout the year.

Start by listing your monthly income and expenses, including fixed costs like truck payments, insurance, and permits, as well as variable costs like fuel, maintenance, and meals. Be realistic about these numbers and set aside extra for unexpected expenses, such as repairs.

To make budgeting easier, consider using tracking software like QuickBooks or TruckingOffice. These apps allow you to record expenses, categorize costs, and view income in real time, so you always know where your money is going. This tracking can also help you see patterns and identify areas for cost-cutting.

Check in with your budget weekly or monthly to stay on track. Regularly reviewing your finances can help you catch potential issues early and adjust spending as needed, ensuring your financial stability even during lean months.

Set Up a Business Checking Account

Keeping business finances separate from personal ones is essential for success as an owner-operator.

Setting up a dedicated business checking account provides clearer visibility into your income and expenses, making it easier to stay aligned with your budget and manage cash flow. This separation also simplifies tax preparation and financial reporting, saving you time and helping you avoid potential errors.

In addition to a business account, consider establishing an emergency fund specifically for unexpected costs or economic changes. This fund acts as a financial cushion, allowing you to cover repairs, fluctuating fuel prices, or temporary downturns without impacting your personal finances.

Planning for Taxes

Tax season isn’t fun for anyone, and it can be especially daunting for owner-operators. However, if you stay organized throughout the year and are informed on your unique requirements as an owner of a small business, tax season doesn’t have to be a challenge.

One specific requirement for owner-operators is paying quarterly estimated taxes. The IRS requires these payments based on your estimated income, and missing them can lead to penalties. Mark your calendar for each payment deadline to avoid unexpected fines.

A benefit of being an owner-operator is the ability to claim business deductions. Common deductions include per diem expenses, meals, lodging, fuel, maintenance, insurance, and mileage. Keeping organized receipts and records of these expenses throughout the year can help reduce your taxable income significantly.

To ensure you are maximizing deductions and staying compliant, consider working with a CPA who specializes in trucking. A knowledgeable tax professional can help you navigate complex tax rules, find all eligible deductions, and keep you on track with filing requirements.

Retirement and Long-Term Financial Planning

Finally, managing your finances should always include planning for your future.

Setting savings goals and contributing to retirement accounts, such as IRAs or SEP IRAs designed for self-employed individuals, can help ensure long-term financial security. Even small, irregular contributions add up over time, building a nest egg that provides peace of mind down the road.

In addition to retirement savings, establishing an emergency fund is equally important. Aim to save at least three to six months’ worth of expenses in a separate, easily accessible account. This fund can cover essential costs during unexpected slow periods or handle unforeseen repairs and other emergencies, helping you avoid debt and stay financially stable.

If you are an owner-operator looking to find out more information about optimizing your income and operational efficiency, be sure to check out the rest of our Truck Driver Blog and connect with us on social media.

Personal Development: Skills to Enhance Your CDL Career

My Job, My Life, Personal November 27, 2024/by Elijah Larson

Building a long and rewarding career in trucking takes more than driving skills alone.

In today’s competitive and evolving industry, drivers who commit to continuous personal development stand out, creating opportunities for a safer, more efficient, and satisfying work life. Whether it’s improving time management, staying updated on safety practices, or learning how to navigate new technologies, investing in yourself is one of the best ways to enhance your career.

Keep reading to discover essential skills to help you grow in your career and learn what resources can help you along the way.

Key Skills to Enhance Your CDL Career

Success, safety, and satisfaction as a CDL driver rely on developing a broad set of skills. By focusing on and enhancing the following key areas, you can improve your daily operations, boost efficiency, and make your job more rewarding.

Time Management & Organization Skills

With a wide variety of daily tasks and constant, critical deadlines, efficient time management is essential for success as a CDL driver. By honing your time management and organizational skills, you’ll be able to make the most of each day, reducing stress and enhancing productivity.

Planning ahead is essential for effective time management. Before hitting the road, review your route, check for potential delays, and plan for fuel stops and rest breaks. This helps you avoid unexpected issues and stick to your schedule more effectively.

It also helps to set realistic goals for each day, break down your daily tasks, and prioritize them. Be honest about what you can accomplish in one day and avoid overloading yourself.

Consider using apps for GPS route optimization, load tracking, and scheduling to keep track of your tasks and deadlines. Many of these tools can also help you monitor hours of service, ensuring you stay compliant and avoid fines.

Communication Skills

Effective communication is another essential skill for CDL drivers, whether it’s interacting with dispatchers, management, customers, or fellow drivers. Continuously strengthening communication skills will help you resolve conflicts, clarify job expectations, and build reliable relationships across your network.

By focusing on these three areas, every driver can strengthen their communication skills and daily efficiency.

Communicating with Dispatch: Clear, timely updates with dispatchers help prevent misunderstandings, ensure accurate load tracking, and keep everyone on the same page.

Customer Service: Professional and courteous communication with customers leaves a positive impression, improving your company’s reputation and helping you handle any on-the-spot issues smoothly.

Building Peer Networks: Connecting with fellow drivers can provide support, advice, and shared experiences that make the job more rewarding.

Safety & Compliance Knowledge

Staying current on safety regulations, cargo securement practices, and compliance requirements is crucial for CDL drivers. Regularly updating these skills helps reduce the risk of accidents, prevent costly fines, and maintain a strong safety record, which is essential for career advancement.

Ongoing training is essential to staying up to date on the latest safety and compliance updates. Be sure to participate in regular safety and compliance training sessions, either through your company or on your own.

On your own, you should stay informed by reviewing industry updates, bulletins, and trusted online resources that cover new policies, equipment, and safety standards.

Technical and Mechanical Knowledge

Building a solid foundation in truck maintenance and troubleshooting can be invaluable for CDL drivers.

Understanding the basics, such as checking fluid levels, inspecting tires, and identifying common mechanical issues, allows you to catch minor problems early, saving time and money and preventing potential safety hazards.

Familiarize yourself with daily maintenance checks like oil levels, tire pressure, and lights. These small, but routine, efforts can make a big difference in preventing breakdowns. You should also know how to spot signs of wear or potential issues, such as unusual engine noises or braking problems, which can help you avoid costly repairs and reduce downtime.

It is also always helpful to take advantage of training opportunities or guides that cover the latest truck technology and diagnostic tools.

Health & Wellness Practices

Maintaining good health and wellness is a common challenge for CDL drivers across the nation, but it’s also essential for staying safe, alert, and satisfied on the job. Long hours on the road, limited healthy food options, and irregular schedules can take a toll, making it crucial for drivers to focus on practical ways to support their health.

Prioritizing movement throughout the day is essential. Regular exercise, even in short sessions, helps maintain stamina and reduces fatigue. Simple stretches, brisk walks, or using resistance bands during breaks can keep your body active.

Diet is another key area that drivers should focus on improving. Consider packing nutritious snacks, like nuts, fruit, or yogurt, for the road, and choose healthier options at truck stops when possible. It is also crucial to remain hydrated throughout the day.

Technology & Digital Skills

In today’s trucking industry, staying competitive means being proficient with essential technologies like GPS, electronic logging devices (ELDs), and load management apps. Developing strong technology skills can improve your efficiency on the road, simplify compliance, and keep you competitive in an evolving field.

These are some of key technologies all drivers should be strengthening their proficiency in:

Master GPS and Navigation Tools: Learning to use advanced GPS features helps you plan routes effectively, avoid delays, and make better time on your hauls.

Stay Up to Date with ELDs: ELDs are now standard, and understanding how to use them efficiently can make tracking hours and maintaining compliance a breeze. Regularly check for software updates to ensure you’re using the latest features.

Explore Load Management Apps: Many apps offer real-time information on load status, delivery times, and route adjustments. Becoming proficient with these tools can help you manage schedules and reduce idle time.

Resources for CDL Career Development

There are many high-quality training and resources that can be a game-changer in developing new skills and staying updated on industry standards. Since every driver learns and grows differently, there are a variety of options for CDL drivers to continuously strengthen their key skills.

Learning Management Systems (LMS): Platforms like Luma Learning LMS offer accessible, targeted courses specifically designed for truck drivers. These modules cover a range of relevant topics, including safety practices, compliance updates, and wellness, making it easy to stay current even with a busy schedule.

Company-Provided Training Programs: Many trucking companies offer internal training sessions, either in-person or online, on safety, regulatory updates, and professional skills. Taking advantage of these programs is a great way to stay up-to-date and connect with other drivers.

Online Courses and Certifications: Numerous websites offer courses on technical skills, from basic vehicle maintenance to customer service. These can often be completed at your own pace and provide a certificate of completion, which adds value to your professional profile.

Industry Webinars and Conferences: Participating in webinars or attending conferences offers a chance to learn from industry experts, hear about the latest trends, and connect with other drivers. Many webinars are free and accessible from anywhere, making them an easy way to learn on the go.

Self-Guided Resources: Books, podcasts, and industry publications can offer useful information on specialized topics like financial management, health and wellness for drivers, or new technology in trucking. Regular reading and listening help keep you well-informed on industry developments.

For more ways to find success and stay ahead of the curve as a CDL driver in today’s competitive industry, be sure to check out the rest of our Truck Driver Blog and connect with us on social media.

Keeping Connected: Ways to Celebrate Thanksgiving With Family on the Road

My Life, Personal November 14, 2024/by Elijah Larson

Each year, countless truck drivers across the nation find creative ways to stay connected with loved ones during the holidays, even when miles from home.

With Thanksgiving just around the corner, many drivers are preparing to spend the holiday on the road. While being away from family can be challenging, there are plenty of ways to stay close and celebrate the spirit of Thanksgiving, no matter where your route takes you.

Keep reading to discover 5 of the best ways to remain connected to your loved ones this Thanksgiving, from the newest video technology to cooking the same homemade meals.

Use Technology to Stay in Touch

Modern technology has greatly changed the way we stay connected with loved ones, no matter the distance we have between us.

Video software apps like Zoom, FaceTime, or Skype are all perfect for virtually joining a family meal or gathering. Additional apps, such as Kast or Scener, allow you to share a movie night by sharing your screen.

When using technology, it’s important to account for differing schedules and time zones. Be sure to plan ahead and schedule calls, and you might just create a new Thanksgiving tradition.

Prepare Ahead of Time for Thanksgiving Celebrations

Most truck drivers have constantly changing schedules that might not be the same one week to the next. This can make planning difficult, but it also emphasizes the need for drivers and their families to be creative when creating holiday plans.

If you already know you’ll be on the road for Thanksgiving Day, consider celebrating a few days earlier or later, depending on your schedule. Being together is more meaningful than a certain day of the week, and your loved ones will agree.

Some drivers arrange for a meal or gift to be sent to their families on Thanksgiving Day to demonstrate their commitment no matter how far they are from home.

Make Thanksgiving Dinner On The Go

One way that many drivers remain connected to the Thanksgiving spirit while on the road is by cooking their own versions of a Thanksgiving Dinner.

Cooking on the road is a great choice year-round for drivers looking to save money and eat healthier, but it can take on a new meaning during the holiday season. Remind yourself of home and connect with your loved ones by cooking similar meals and sharing recipes.

There are many tools and small appliances that can be brought along the road to craft a home cooked meal, including slow cookers, portable stoves, mini fridges, and more.

For more on recipe ideas and the tools you will need to cook up a Thanksgiving meal on the go, read our article about it here.

Bring the Celebration Along With You

Drivers find many creative ways to make their trucks feel like home, and the holidays are a perfect opportunity to add a festive touch.

Consider decorating the inside of the truck with small, portable items like Thanksgiving-themed window clings or a cozy blanket.

Stringing up battery-powered lights or playing holiday music can also help bring the Thanksgiving spirit into the cab. Even though you’re away from home, these small touches can make a big difference in making your space feel special and festive.

Connect With Other Drivers

Family does not have to mean your relatives, and there is no one else who understands the struggles of being far from home over the holidays than other truckers.

Create a new tradition with a new kind of family by finding ways to share a Thanksgiving meal with other drivers this year. Some truck stops and restaurants offer specific holiday meals for truckers each year or just start cooking in the parking lot and see if anyone comes over to share in the fun.

Additionally, consider joining online forums or social media groups for drivers to share holiday experiences and tips on staying connected.

For more information for making the most of your time as a truck driver, be sure to check out the rest of our Truck Driver Blog posts and connect with us on social media.

The Benefits of Joining a Trucking Community or Association

My Life October 17, 2024/by Elijah Larson

As a truck driver, life on the road can often feel isolating, but it doesn’t have to be.

Joining a trucking association or becoming part of a community of fellow drivers offers a wide range of benefits that can improve both your career and personal well-being. Whether you’re an owner-operator looking for business support or a company driver wanting to stay informed on industry changes, being part of a larger network provides the resources, connections, and advocacy you need to succeed.

Keep reading to discover why joining a trucking association or community is a smart move for any CDL driver looking to grow, stay competitive, and find support in the trucking industry.

Advocacy and Representation

Some trucking associations, like the American Trucking Associations or Owner-Operator Independent Drivers Association, lobby on behalf of the industry. They represent drivers’ interests in government regulations, legislation, and policies affecting trucking, which means that members can have a direct impact on the future of trucking.

Many associations also offer legal services and assist with disputes over wages, contracts, or safety violations, while keeping members informed with real-time updates on current and upcoming legislation to ensure compliance.

Being part of a larger association enables you to be part of a collective voice in influencing policy and advocating for improved working conditions.

Networking Opportunities

Joining a trucking association can also help drivers connect with other professionals, employers, and industry leaders, which can open up job opportunities, mentorships, or partnerships.

Building connections is a key part of trucking communities and associations, as they offer a platform to exchange tips, advice, and experiences with fellow drivers. This can create a support network for both personal and professional growth for all drivers.

Professional Development

Another great benefit is that many associations offer professional development programs, safety training, and certifications that can help drivers advance their careers or stay up to date with industry standards.

Members often receive newsletters, magazines, or alerts about the latest industry trends, safety regulations, and technological innovations, helping drivers stay informed and competitive. Many associations also offer resources to help drivers find new job opportunities, access employment support services, and remain competitive in a challenging industry.

Community and Support

For many drivers, especially OTR, trucking can be an isolating career. Joining a community provides a sense of belonging, potentially offering mental health resources and peer support for dealing with stress and loneliness on the road.

Associations often host events, conventions, and meetups where drivers can socialize, share experiences, and build a community with fellow drivers. Online communities, such as forums and social media, can also provide a sense of belonging and up to date source for industry advice, while on the road.

Discounts and Financial Benefits

Another benefit of trucking associations is the potential to access discounts and gain financial advice. Associations often offer members group insurance, health plans, or retirement benefits that can save drivers money compared to individual plans.

Members may also gain access to discounts on fuel, tires, truck maintenance, and other essential products and services, reducing operating costs for owner-operators or small fleets. Some associations also provide information on budgeting and important financial issues for truckers, like per diem pay.

For more trucking advice and exciting developments in the industry, be sure to check out our Truck Driver Blog and follow us on social media!

The 6 Most Common Health Problems for Truck Drivers

My Life August 22, 2024/by Elijah Larson

How dangerous is it to be a truck driver?

Some CDL drivers might answer that question differently, depending on the freight they carry, experience level, and kind of vehicle they operate. However, the risks associated with being a truck driver extend beyond the dangers of the road.

While accidents and hazardous driving conditions are certainly concerns, the real threats to a truck driver’s well-being often stem from the lifestyle that accompanies the job. Long hours behind the wheel, irregular sleep patterns, and the physical strain of loading and unloading cargo can all take a significant toll on a driver’s health.

Keep reading to find out six of the most common health problems faced by truck drivers, and what proactive steps you can take to safeguard your well-being.

Obesity

One of the most challenging issues facing truck drivers today is the rising rate of obesity. The sedentary lifestyle of trucking, including long hours of sitting and limited access to healthy food options on the road, has made obesity especially prevalent in this profession.

In fact, according to the CDC, truck drivers are twice as likely to struggle with obesity compared to other US workers. Obesity can also make it difficult to pass a DOT Physical, turning it from a health problem to a potential financial burden as well.

For truck drivers looking to combat obesity, consider packing sustainable snacks, such as fruits, nuts, yogurt, and meal prepping ahead of time. Cooking at home and bringing it on the road will not only impact your health, but can also cut down on daily expenses. When eating out, look for greens, lean proteins, and whole grains.

Drivers should also try to implement simple exercises, such as walking or stretching, during breaks. Resistance bands are a cheap way to stretch and exercise at rest stops, or simply find bodyweight exercises that feel best for you, like squats or push-ups.

Cardiovascular Diseases (Heart Disease, Hypertension)

Unfortunately, obesity goes hand-in-hand with many other health problems faced by truck drivers nationwide. Obesity, poor diet, chronic stress, and smoking are all factors that cause cardiovascular diseases and high blood pressure.

Similar to fighting obesity, even small amounts of regular physical activity can have a significant impact on heart disease. Diet also plays a vital role in protecting your heart health, especially by reducing sodium intake and eating less processed foods.

Mobile apps are a fantastic way to track your eating habits and exercise, providing a way to hold yourself accountable daily and monitor your progress over time.

Musculoskeletal Problems (Back Pain, Neck Pain, Joint Issues)

Sitting all day every day on the job does not just increase the risk of obesity and heart disease, it can also lead to potentially dangerous issues with your back, neck, and joints.

Poor posture, inadequate seat support, and heavy lifting without proper technique are all contributing factors for musculoskeletal problems. Over time these issues can worsen and potentially become life threatening if not addressed.

Consider investing in ergonomic seat cushions and lumbar supports, such as a brace or cushion. It can also help to adjust your seat and mirrors to encourage good posture while on the road. Stretching at rest stops is another way to significantly reduce your risk of long-term health problems, focusing on relieving tension in your neck, back, and shoulders.

It is also essential as a trucker to learn the correct lifting techniques to avoid injuries. When possible, use tools like dollies to minimize strain.

Diabetes

Truck drivers also face a significantly higher risk of developing diabetes, with a 2018 CDC study revealing that they are 50% more susceptible to the disease than the national average.

This life-threatening condition is often caused by a combination of poor diet, obesity, and lack of exercise, all of which are common challenges in the trucking profession.

To avoid diabetes, maintaining a healthy diet and incorporating regular exercise into your routine are crucial. However, drivers over 45 with a family history of diabetes should be especially vigilant. Visit your doctor promptly if you start to exhibit any of the early signs, such as swollen gums, unexplained weight loss, or frequent urination.

Sleep Disorders

Truck drivers often have unique work schedules unlike any other career. Although this is what attracts some drivers to the profession, the irregular sleep patterns, stress, and lack of physical activity can lead to dangerous sleep disorders like sleep apnea and insomnia.

Sleep disorders might sound more tame than other health problems on this list, but they can be just as deadly for yourself and other drivers on the road. To combat these disorders, try to follow a consistent sleep schedule, even if it is at odd hours of the day. Many drivers can do this by creating a restful sleep environment using earplugs, eye masks, and blackout curtains in their cab.

It is also essential to follow the FMCSA hours of service regulations, and to never drive if you feel too tired.

Mental Health Issues

One of the most pressing health issues facing drivers across the nation is also one of the least talked about. Mental health issues, such as depression, anxiety, and loneliness, can be just as life threatening as other diseases if ignored and untreated.

Due to long hours on the road, often in isolation, stress from tight schedules, traffic, and job demands, and a poor work-life balance away from family and friends, truck drivers are at a considerable risk of developing severe mental health issues.

Some of the best strategies to combat mental health issues are by staying connected to loved ones through regular video calls, prioritizing physical health, and recognizing warning signs before they become worse.

If you, or a fellow driver, are experiencing any signs of mental health issues, consider using resources such as teletherapy or in-person counseling.

Truck driving is essential to our economy and way of life, which makes it even more important to protect the health of every CDL driver.

For more advice on truck driving safety and well-being, check out the rest of our Driver Blog and connect with us on social media.

Hammer Down: A Guide to Truck Driver Lingo

My Job, My Life July 11, 2024/by Elijah Larson

Breaker 1-9, this is Hot Wheels, you got your ears on, Snowman? Over.

10-4, Hot Wheels, this is Snowman. I’m reading you loud and clear. What’s your 20? Over.

I’m eastbound on I-40, just past the chicken coop at mile marker 150. Got a smokey on my tail. What’s the bear report up ahead? Over.

Roger that, Hot Wheels. I’m westbound on the same stretch, and it’s clean and green till mile marker 180. Keep an eye out for a Kojak with a Kodak around the 200. Over.

To most people, this conversation might sound like gibberish. But to a seasoned truck driver, it’s just another day on the road, chatting in CB code or “trucker lingo.”

As many drivers will tell you, truckers have cultivated a unique culture and language over the years, full of expressions and code words just like these. This lingo has evolved from a mix of real citizens band (CB) radio codes, phrases from popular movies like Smokey and the Bandit, and other creative jargon picked up along the way.

Keep reading to find out our guide to truck driver lingo, and you’ll be fluent in no time.

Ways to Describe Law Enforcement

Popularized during the golden age of CB radio trucking movies that appeared throughout the 70’s and 80’s, some of the best-known trucker lingo involves law enforcement. Born out of the trucking “outlaw” mindset, now these phrases can be used to give fellow drivers safety advice or just as a humorous description while on the road.

Bear: A law enforcement officer, but usually a State Trooper or Highway Patrol.

Bear Cave: A police station or speed checkpoint.

Bear in the Air: A police helicopter monitoring speed

County Mountie: A county police officer or sheriff’s deputy.

Eaten by the Bear: Getting a ticket.

Evil Knievel: A police officer on a motorcycle.

Local-Yokel: A city police officer.

Smokey: Police officer.

Smokey Bear: Refers to any highway patrol officer.

Names for Types of Vehicles

With truck drivers responsible for operating such a wide range of vehicles, it’s no surprise that countless names have popped up over the years to describe different types of trucks and machinery.

Belly Dump: A type of trailer that dumps its load from the bottom.

Bobtail: A truck driving without a trailer.

Day Cab: A truck without a sleeper berth.

Draggin’ Wagon: A tow truck.

Meat Wagon: An ambulance.

Pancake: A flatbed trailer.

Reefer: A refrigerated van trailer.

Skateboard: A straight, flatbed trailer.

Salt Shaker: A snowplow.

Thermos Bottle: This means a tanker truck, often used to transport liquids.

Wiggle Wagon: A truck with multiple trailers.

Road Conditions and Advice

Although CB radio is no longer used as frequently as it used to be, trucker lingo can still be useful for warning other drivers of poor driving conditions or to give safety advice.

Alligator: A piece of tire on the road, usually from a blown tire.

Chicken Coop: A scale house or weigh station where trucks are weighed.

Choke and Puke: A roadside diner or truck stop restaurant.

Greasy: Icy or slippery road conditions.

Hammer down: This means to go fast, or to hit the gas.

Kick It Up: Speed up, hit the gas.

Back it Down: This means slow down, often because of traffic or a hazard ahead.

Skinny: Information or news

Assorted Trucking Lingo

When it comes to CB lingo, sometimes it seems like there’s a word for everything. These phrases can be used in a variety of settings, and are sure to make any truck driver seem like a pro.

Deadhead: The act of driving a truck with an empty trailer, usually after delivering a load.

Featherfoot: A driver who’s light on the gas pedal.

Handle: A trucker’s CB radio nickname (For example: Rubber Duck, Snowman.)

Hot Load: An urgent delivery.

Keep the Shiny Side Up: Have a safe trip!

Negatory: Negative, or no.

Ten-4 or 10-4: These mean ‘okay’.

Road Pizza: Roadkill.

Are we missing any of your favorite words or phrases? What other parts of trucker culture and lifestyle should we cover? Connect with us on social media and let us know your thoughts.

Staying Connected: The Best Mobile Apps for Truckers on the Road

Gadgets, My Life, Tech Thursday June 27, 2024/by Elijah Larson

Technology has changed the trucking industry in countless ways. From digitized paperwork to advanced route planning and real-time tracking, modern innovations have streamlined operations and increased efficiency for truck drivers around the world.

Among these technological innovations, mobile apps have become indispensable tools for truckers, offering solutions that range from navigation and fuel optimization to regulatory compliance and load management.

Keep reading to find out more about some of the best mobile apps for truck drivers, and why you’ll want to download these before heading out on your next run.

Best Navigation Apps

Mobile apps have helped to make route optimization and achieving fuel efficiency accessible to every truck driver, no matter the distance traveled or freight carried.