The No. 1 pain for people with CDL driver jobsIf your CDL driver job gives you aches and pains, you aren’t alone. Sitting in a cab for about 10 hours a day will definitely impact your body. And it turns out the vibration that truck drivers experience at the wheel does more than hurt. As a recent article in Go By Truck explores, if you have a CDL driver job, the vibration might affect your job performance.

“Whole body vibration” (WBV) results from a truck traveling over a rough surface, the article says.

It can cause sore lower backs, as well as pain in the neck, arms and legs. If the pain is bad enough, it can limit or cut short a driver’s career,” the article states.

A study presented at the 2014 American Conference on Human Vibration examined how whole body vibration affected drivers’ performance. The study featured the Bose Ride active suspension seating system, which uses sensors and electromagnetic motors to greatly reduce vibration.

The limited study concluded, “it appears whole body vibration exposures and the magnitude of them may adversely affect the vigilance of truck drivers and potentially contribute to cognitive fatigue. A 2015 RAND Corp. review of 24 studies found that 18 of them reported “a significant association” between WBV and driver fatigue and sleepiness.

The article also states that CDL truck drivers who used Bose Ride experienced less WBV than those with air-ride seats. After three months, the Bose Ride group reported a 30 percent reduction in lower back pain. A number of carriers are retrofitting their fleets with Bose Ride systems, including R+L Carriers of Wilmington, Ohio.

“The feedback has been great,” said R+L CEO Roby Roberts.

Read the rest of the Go By Truck story here.

CDL driver jobs are just a click away!

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The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

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The next time you’re inclined to dump an artificial sweetner into your cup of joe, you might want to wait before you rip. That’s because natural sugars still tend to be the healthier choice, stresses one dietician.

Artificial sweeteners have been on the market for a long time, but there are still not enough long-term studies to determine safety and side effects of continued use.

So writes Emily DeLacey, M.S., R.D. for Fitday.com. The “top 4 most dangerous,” DeLacey writes, include some of the most common sweeteners on the market.

Flaws in the initial testing of acesuflame potassium (sold under the brand names Sweet One and Sunett) have been challenged by scientists in the Journal of the Environmental Health Perspectives, and they call for additional studies to be done to properly evaluate the safety of this sweetener.

DeLacey also discouraged excessive intake of aspartame, which the article stated is 200 times sweeter than table sugar, as well as saccharin (up to 700 times sweeter than table sugar) and  neotame (up to 13,000 times sweeter than table sugar).

 Choosing artificial sweeteners over plant-sourced sweeteners, like honey, has not actually been linked to long-term weight-loss and even in some cases there is more evidence that they are associated with increased weight gain. Sweeteners of any type should be always used in moderation. Eating whole foods with lots of fiber, vitamins, minerals and phytonutrients will help you better manage blood glucose levels and weight management goals. 

ultimate-guide-truck-drivers-maintain-3-healthy-habits-over-the-road

The Ultimate Guide for Truck Drivers to Maintain 3 Healthy Habits Over the Road

Download the complete guide for tips to easily maintain healthy habits over the road.

Download the Guide Now